My lunch was delicious and so can you.

Last night I decided that I wanted something delicious for dinner and then lunch today. And my friends, I succeeded.

Mediterranean Veggie Bowl with Quinoa (a soul-satisfying lunch!)

(If you want chicken, either start cooking the chicken first or buy some pre-cooked chicken.)

1. SET UP QUINOA: Measure out one cup of quinoa. Rinse under water in a strainer, then add to a pot with a glug of olive oil. Cook for a couple minutes until the water evaporates and the quinoa starts toasting. Then add two cups of veggie broth, or water if you are lame. Bring to a boil, reduce to low, and cover. Set your kitchen timer for 15 minutes.

2. MAKE HOUSE SMELL TASTY: Chop an onion. Add to a pan with a glug of olive oil. Add salt & pepper. Add some dried oregano that you once bought to put on pizza but otherwise forget to use. Add some red chili pepper flakes because, like cheese (more on that in a minute), they make everything better.

3. ACTUALLY MAKE THE FOOD: Saute your onions periodically while you chop up one zucchini. (Even though zucchini is boring and gets excessive in the summertime, I had a weird craving for it last night.) Once the onions are glassy, add the zucchini. Saute periodically while you also chop up a small container of pitted kalamata olives (a small container by which I mean when you go to the deli they have two sizes, small and large — you want the small). Add the kalamata olives to the pan. Keep sauteeing while you also chop up a bunch of feta cheese. (If you are more lazy, the pre-crumbled stuff works well.) I got about a fist-sized block and used about half. Each to their own.

4. PUT THE FOOD IN TOGETHERNESS: Once the zucchinis are soft, the dish should be done. Make sure your quinoa has no more water, and then mix it all together in tastiness. Show it off to your wife when she gets home. Eat it for lunch the next day and revel in your culinary success.